Charles Goodin sensei has a great new blog.  Its very much worth a read and subscribing to as he posts regular thoughts.  I like this one today….
Karate Thoughts Blog: Block From Where Your Hands Are.

My Sensei, Professor Katsuhiko Shinzato, often says that we must block from where our hands are. If you punch the attacker’s [...]

Scientific research has shown that health requires three key ingredients: proper nutrition, appropriate exercise and sufficient sleep, according to this article on Nubella.
Whilst we all know about the importance of diet and exercise, scientists are concerned that we may not be paying enough attention to getting adequate sleep.

“When sleep is poor or inadequate, people feel [...]