Healthy ‘Trifecta’ Means Proper Nutrition, Exercise and Adequate Sleep - Nubella
Scientific research has shown that health requires three key ingredients: proper nutrition, appropriate exercise and sufficient sleep, according to this article on Nubella.
Whilst we all know about the importance of diet and exercise, scientists are concerned that we may not be paying enough attention to getting adequate sleep.
“When sleep is poor or inadequate, people feel tired or fatigued, their social and intimate relationships suffer, work productivity is negatively affected, and they make our roads more dangerous by driving while less alert,” said Richard Gelula, the sleep foundation’s CEO.