The Okinawan people, apart from being the originators of what we now know as karate have also been the longest lived people on Earth, with a high life expectancy, low rates of diseases like cancer, heart disease and diabetes, as well as having an extraordinary number of centenarians.
So I was shocked to read the following over [...]

Applied Karate #009 (mp3 - 25MB - 72 mins)
[audio:http://karate.thepodcastnetwork.com/audio/tpn_appliedkarate_20070120_009.mp3]
DOWNLOAD EPISODE 009 OF THE APPLIED KARATE SHOW
Sensei Iain Abernethy has been involved in the martial arts since childhood. Iain holds the rank of 5th Dan with both the British Combat Association (one of the world’s leading groups for close-quarter combat, self-protection and practical [...]