The Health and Fitness Show Interview with Don Stevenson, RKC
beti, from The Health and Fitness Show on The Podcast Network recently interviewed Australia’s leading kettlebell instructor, Don Stevenson. A great followup from episode 10 of The Applied Karate Show featuring kettlebell pioneer Pavel Tsatsouline, I heartily recommend everyone listen to this episode of The Health and Fitness Show.
From the Health & Fitness Show’s blog posting
Podcast with Don Stevenson on Stevenson. RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and Octogen Fitness. www.octogen.com.au
about Kettlebells.What is a kettlebell?
Kettlebells can be used for ultimate strength and cardio training for ultimate fat burning.
Kettlebell Core exercises - The Turkish Getup.
Time efficient training with Kettlebells - including flexibility training and core strengthening exercises.
What is an Olympic Strongman?
Corporate Weekend Warrior engaged in Olympic Training, can develop explosive strength with Kettlebell Training.
RKC - Russian Kettlebell Challenge with Pavel Tsatsouline - the experience.
Kettlebells are manufactured in various places around the world.
Make your own home gym.
Monthly Kettlebell Fitness DVD
http://www.octogen.com.au/dvdmagazine.htm
I recently undertook a kettlebell instructors course with Don, and can attest that he is an excellent instructor and proponent of kettlebell and other strength and conditioning activities.