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	<title>TPN :: The Applied Karate Show</title>
	<link>http://karate.thepodcastnetwork.com</link>
	<description>A show about traditional Karate</description>
	<lastBuildDate>Thu, 17 Jan 2008 04:27:19 +0000</lastBuildDate>
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	<item>
		<title>New Book: The Way to Black Belt</title>
		<description>Fast becoming one of my favourite martial arts authors is Sensei Kris Wilder, author of Lessons from the Dojo Floor and The Way of Sanchin Kata, co-author with Lawrence Kane of The Way of Kata, and guest on Episode 004 of The Applied Karate Show podcast.
Together with Lawrence Kane, Kris ...</description>
		<link>http://karate.thepodcastnetwork.com/2008/01/17/new-book-the-way-to-black-belt/</link>
			</item>
	<item>
		<title>Iain Abernethy Discusses the Meaning of Pinan</title>
		<description>Iain Abernethy (author of various books on Kata Applications, martial techniques and mental strength&#160;and guest on Episode 009 of The Applied Karate Show podcast) has released the latest episode in his series of podcasts.
This epsiode discusses The Meaning of &#8220;Pinan&#8221;.&#160; The name of a very popular series of beginner to ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/09/17/iain-abernethy-discusses-the-meaning-of-pinan/</link>
			</item>
	<item>
		<title>8 So-Called Health Foods that Contain HFCS</title>
		<description>Fresh from Mark&#8217;s Daily Apple comes this post highlughting 8 &#8220;health&#8221; foods that contain high fructose corn syrup (HFCS).

High fructose corn syrup is also terrible for you, and not even the most conservative of nutrition experts disagrees with that. While there are a few slightly more terrible liquids out there ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/08/14/8-so-called-health-foods-that-contain-hfcs/</link>
			</item>
	<item>
		<title>The Applied Karate Show Episode 012 - Mario McKenna Sensei</title>
		<description>Applied Karate #011 (mp3 - 19MB - 55 mins)

[audio:http://karate.thepodcastnetwork.com/audio/tpn_appliedkarate_20070807_012.mp3]

DOWNLOAD EPISODE 011 OF THE APPLIED KARATE SHOW

In this episode of The Applied Karate Show we start the show with a bit of a round up some news in the world of karate, including

	The deafening silences of The Applied Karate Show (I ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/08/09/the-applied-karate-show-episode-012-mario-mckenna-sensei/</link>
			</item>
	<item>
		<title>The Applied Karate Show Episode 011 - Shihan John Hamilton</title>
		<description>Applied Karate #011 (mp3 - 17MB - 51 mins)

[audio:http://karate.thepodcastnetwork.com/audio/tpn_appliedkarate_20070228_011.mp3]

DOWNLOAD EPISODE 011 OF THE APPLIED KARATE SHOW

This episode of The Applied Karate Show sees the introduction of a slight revision to the format of our show.  Rather than simply jumping straight into the interview portion, I am going to incorporate ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/02/28/the-applied-karate-show-episode-011-shihan-john-hamilton/</link>
			</item>
	<item>
		<title>Podcast reviews - 11/5/06 :: ABC Brisbane</title>
		<description>Back in May last year, Jo Leutton of ABC Radio in Brisbane gave The Applied Karate Show a great review.

Applied KarateBlurb: I've never needed to "apply" karate to anyone, but I'm sure that once I've listened to this, I'll be armed. Des (our host) guides us through the complex and ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/02/28/podcast-reviews-11506-abc-brisbane/</link>
			</item>
	<item>
		<title>The Health and Fitness Show Interview with Don Stevenson, RKC</title>
		<description>beti, from The Health and Fitness Show on The Podcast Network recently interviewed Australia&#8217;s leading kettlebell instructor, Don Stevenson.&#160; A great followup from episode 10 of The Applied Karate Show featuring kettlebell pioneer Pavel Tsatsouline, I heartily recommend everyone listen to this episode of The Health and Fitness Show.
From the ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/02/26/the-health-fitness-show-interview-with-don-stevenson-rkc/</link>
			</item>
	<item>
		<title>Applied Karate Show Episode 010 - Pavel Tsatsouline</title>
		<description>Applied Karate #010 (mp3 - 11MB - 11 mins)

DOWNLOAD EPISODE 010 OF THE APPLIED KARATE SHOW

For this episode of The Applied Karate Show, I am pleased to interview a person who is not known as a karateka. Instead, our guest in Episode 10 is a world reknowned expert in stretching, ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/02/12/applied-karate-show-episode-010-pavel-tsatsouline/</link>
			</item>
	<item>
		<title>How the Okinawans Got Fat</title>
		<description>The Okinawan people, apart from being the originators of what we now know as karate have also been the longest lived people on Earth, with&#160;a high life expectancy, low rates of diseases like cancer, heart disease and diabetes, as well as having an extraordinary number of centenarians.
So I was shocked ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/01/31/how-the-okinawans-got-fat/</link>
			</item>
	<item>
		<title>Applied Karate Show Episode 009 - Sensei Iain Abernethy</title>
		<description>Applied Karate #009 (mp3 - 25MB - 72 mins)

[audio:http://karate.thepodcastnetwork.com/audio/tpn_appliedkarate_20070120_009.mp3]

DOWNLOAD EPISODE 009 OF THE APPLIED KARATE SHOW

Sensei Iain Abernethy has been involved in the martial arts since childhood.  Iain holds the rank of 5th Dan with both the British Combat Association (one of  the world's leading groups for close-quarter ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/01/21/applied-karate-show-episode-009-sensei-iain-abernethy/</link>
			</item>
	<item>
		<title>The long break</title>
		<description>Firstly, appologies for the long break in transmission.  Hopefully we'll be back to a more regular schedule for the show.
The good news - we have two interviews in the pipeline that I am sure will interest many listeners.

Let me know if there's anything you want to see in the show ...</description>
		<link>http://karate.thepodcastnetwork.com/2007/01/13/the-long-break/</link>
			</item>
	<item>
		<title>Applied Karate Show Episode 008 - Shihan Dan Hayes</title>
		<description>Applied Karate #008 (mp3 - 20MB - 57 mins)

DOWNLOAD EPISODE 008 OF THE APPLIED KARATE SHOW

Shihan Dan Hayes is the chief instructor of the Island Budokan dojo and the Regional President of the Shorinjiryu Kenyukai Watanabe-Ha Karate Federation, as well as the Vice President of the International Shorinjiryu Shinzen Kyokai. ...</description>
		<link>http://karate.thepodcastnetwork.com/2006/07/18/applied-karate-show-episode-008-shihan-dan-hayes/</link>
			</item>
	<item>
		<title>Applied Karate Show Episode 007 - Shihan Jeffrey Henderson</title>
		<description>Applied Karate #007 (mp3 - 21MB - 60 mins)

DOWNLOAD EPISODE 007 OF THE APPLIED KARATE SHOW

Shihan Jeffrey Henderson is the founder and Chief Technical Director of the International Budo Institute, as well as being head of his own school, Bubishido.  Hailing from Montreal, Canada, Shihan Henderson now makes his ...</description>
		<link>http://karate.thepodcastnetwork.com/2006/07/03/applied-karate-show-episode-007-shihan-jeffrey-henderson/</link>
			</item>
	<item>
		<title>&#8216;Jackie Chan looks to bequeath half of wealth&#8217;</title>
		<description>'Jackie Chan looks to bequeath half of wealth'
Hong Kong action movie star Jackie Chan is looking to bequeath half his fortune to charity, following in the footsteps of Warren Buffet and Bill Gates, local media reported on Thursday. </description>
		<link>http://karate.thepodcastnetwork.com/2006/06/30/jackie-chan-looks-to-bequeath-half-of-wealth/</link>
			</item>
	<item>
		<title>Update</title>
		<description>I realise its been a little while since the last episode, so just wanted to post a brief update for listeners.

Firstly, a new episode is in the works, and should be available over the coming few days.  This episode will feature an interview with Shihan Jeffrey Henderson of the International ...</description>
		<link>http://karate.thepodcastnetwork.com/2006/06/30/update/</link>
			</item>
	<item>
		<title>Applied Karate Show Episode 006 - Major Bill Hayes</title>
		<description>Applied Karate #006 (mp3 - 21MB - 60 mins)

[audio:http://karate.thepodcastnetwork.com/audio/tpn_appliedkarate_20060520_006.mp3]

DOWNLOAD EPISODE 006 OF THE APPLIED KARATE SHOW

Major William Hayes, USMC (Ret.) was born in New York City, and has been practicing karate since the age of 15.  Hayes Sensei enlisted in the USMC in 1964, and retired at the rank ...</description>
		<link>http://karate.thepodcastnetwork.com/2006/05/24/applied-karate-show-episode-006-major-bill-hayes/</link>
			</item>
	<item>
		<title>Applied Karate #005 - Sensei Mark Tankosich</title>
		<description>The Applied Karate Show Episode 005 - Sensei Mark Tankosich
Applied Karate #005 (mp3 - 22MB - 64 min)

LISTEN HERE TO EPISODE 005 OF THE APPLIED KARATE SHOW

In this latest episode of The Applied Karate Show, I had the good fortune to have an in depth discussion with my good friend ...</description>
		<link>http://karate.thepodcastnetwork.com/2006/04/15/applied-karate-005/</link>
			</item>
	<item>
		<title>Applied Karate Show Episode 004 - Kyoshi Mike Clarke</title>
		<description>The Applied Karate Show Episode 004 - Kyoshi Mike Clarke
Applied Karate #004 (mp3 - 24MB - 68 min)

LISTEN HERE TO EPISODE 004 OF THE APPLIED KARATE SHOW

Kyoshi Mike Clarke is the Australian representative of the Okinawan Gojuryu Jundokan Dojo, based at his Shinseidokan Dojo in Launceston, Tasmania.  Originally hailing ...</description>
		<link>http://karate.thepodcastnetwork.com/2006/04/04/applied-karate-show-episode-004-kyoshi-mike-clarke/</link>
			</item>
	<item>
		<title>Take the TPN Survey</title>
		<description>We&#8217;ve set up a new TPN survey! Only one page long! You can do it in seconds! CLICK HERE and help us out. </description>
		<link>http://karate.thepodcastnetwork.com/2006/04/03/take-the-tpn-survey/</link>
			</item>
	<item>
		<title>Karate Thoughts Blog: Block From Where Your Hands Are</title>
		<description>Charles Goodin sensei has a great new blog.&#160; Its very much worth a read and subscribing to as he posts regular thoughts.&#160; I like this one today&#8230;.
Karate Thoughts Blog: Block From Where Your Hands Are.

My Sensei, Professor Katsuhiko Shinzato, often says that we must block from where our hands are. ...</description>
		<link>http://karate.thepodcastnetwork.com/2006/03/23/karate-thoughts-blog-block-from-where-your-hands-are/</link>
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